Take this class! This full-body prenatal session uses a yoga brick (or book) to help you build strength, release tension, and create balanced support across your entire body. Regan guides you through standing and mat-based work that targets the glutes, activates the deep core, and improves alignment—helping you feel both stronger and more open.
There’s a special focus on glute strength, but as always, the movement is full-body and breath-led. You’ll finish this class feeling more connected, supported, and in control of your movement. Safe for all trimesters and perfect to return to when you need a reset that delivers strength and release in equal measure.
Up Next in Trimester 2
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48. Awaken and Strengthen (Medium Ene...
This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional stren...
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49. Stretches for Sacrum and Lower Ba...
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more o...
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50. Legs and Hips Flow Class (High En...
This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and ...
