This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and out of positions that target different muscle groups—glutes, quads, hamstrings, inner thighs—while keeping the hips open and the spine supported. It’s a fun, functional workout that gets your heart rate up, connects you to your body, and prepares you for the demands of pregnancy and postpartum life.
Up Next in Trimester 2
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51. Sacrum/Low Back Relief and Streng...
This prenatal class is designed to relieve sacrum and low back pain by combining gentle release techniques with targeted strength work. Using a pillow and chair, Regan helps you activate key stabilizing muscles—like the glutes, deep core, and inner thighs—while also guiding you through supported ...
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52. Strengthener to Relieve Sacrum an...
This prenatal class is designed to relieve sacrum and pelvic pain by strengthening the muscles that support and stabilize your pelvis. Using a theraband (or tights) and a ball or pillow, Regan guides you through targeted exercises that activate your glutes, deep core, and inner thighs—helping you...
