This prenatal class is designed to relieve sacrum and low back pain by combining gentle release techniques with targeted strength work. Using a pillow and chair, Regan helps you activate key stabilizing muscles—like the glutes, deep core, and inner thighs—while also guiding you through supported movements that release tension in the hips and lower spine.

It’s a therapeutic, functional class ideal for pregnancy or anytime you need more stability and ease in your pelvis and low back. Gentle yet effective, this class helps you feel more supported, aligned, and pain-free in your everyday movement.