This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more open, supported, and at ease.
This is a go-to class when you’re low on energy or further along in pregnancy and need something simple yet deeply effective. A calming, accessible release you can return to again and again to maintain mobility and relieve pressure in the lower back and hips.
Up Next in Trimester 2
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50. Legs and Hips Flow Class (High En...
This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and ...
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51. Sacrum/Low Back Relief and Streng...
This prenatal class is designed to relieve sacrum and low back pain by combining gentle release techniques with targeted strength work. Using a pillow and chair, Regan helps you activate key stabilizing muscles—like the glutes, deep core, and inner thighs—while also guiding you through supported ...
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52. Strengthener to Relieve Sacrum an...
This prenatal class is designed to relieve sacrum and pelvic pain by strengthening the muscles that support and stabilize your pelvis. Using a theraband (or tights) and a ball or pillow, Regan guides you through targeted exercises that activate your glutes, deep core, and inner thighs—helping you...
