This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional strength and connection across your whole system.
You’ll move continuously, stabilizing from your core while activating key support muscles to balance and energize your body. A great class to come back to when you want full-body movement, efficient strength-building, and a confident reset in less time. Safe for all trimesters.
Up Next in Trimester 2
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49. Stretches for Sacrum and Lower Ba...
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more o...
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50. Legs and Hips Flow Class (High En...
This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and ...
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51. Sacrum/Low Back Relief and Streng...
This prenatal class is designed to relieve sacrum and low back pain by combining gentle release techniques with targeted strength work. Using a pillow and chair, Regan helps you activate key stabilizing muscles—like the glutes, deep core, and inner thighs—while also guiding you through supported ...
