This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the hips and surrounding fascia.
This is a class you’ll want to come back to regularly throughout pregnancy and postpartum to maintain mobility, prevent tightness, and support a more balanced body. A perfect reset when you’re feeling compressed, sore, or needing to unwind areas that carry a heavy load during pregnancy.
Up Next in Trimester 2
-
47. Full Body with Yoga Brick (Medium...
Take this class! This full-body prenatal session uses a yoga brick (or book) to help you build strength, release tension, and create balanced support across your entire body. Regan guides you through standing and mat-based work that targets the glutes, activates the deep core, and improves alignm...
-
48. Awaken and Strengthen (Medium Ene...
This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional stren...
-
49. Stretches for Sacrum and Lower Ba...
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more o...
