This lower-energy prenatal class is one that everyone should take—whether you're just beginning or deep into your movement practice. Using a small ball (or pillow), Regan guides you through breath-led movements that teach you how to create space in the body while engaging the right muscles with clarity and support.
You'll learn how to open the body—especially the hips, ribs, neck, and shoulders—without forcing or gripping, and how to build true core and glute engagement without overcompensation. This class brings awareness to how you’re moving, not just what you’re doing—making it an essential foundation for both strength and release.
Safe for all trimesters and perfect for reconnecting to the basics with depth and purpose.
Up Next in Trimester 2
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41. Medium Energy Full Body with Ball...
This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll expe...
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42. Full Body Weights (High Energy)
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43. Full Body Flow to Open and Build ...
