This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll experience subtle core activation, a little glute burn, and gentle postural resets that bring strength and ease into your movement. This class is ideal for reconnecting to your body, especially when you want to refine how you move—not just what you do. Safe for all trimesters and highly effective for creating strength from the inside out.
Up Next in Trimester 2
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42. Full Body Weights (High Energy)
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43. Full Body Flow to Open and Build ...
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44. Stretch class (Low Energy)
This calming prenatal stretch class focuses on releasing the hips and lower back using breath, gentle movement, and supported stretches. Regan guides you through a series of positions that help you create space, unwind tension, and soften gripping patterns that often build up during pregnancy.
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