This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major difference in healing and core function.
Regan walks you through what diastasis is, how to spot signs like doming or coning, and how to properly engage your deep core to protect and support your midline. You’ll explore gentle daily movements that both release the tension patterns that contribute to diastasis and build strength in your transverse abdominis, glutes, and postural system.
This class is essential education for every trimester—especially if you want to move smartly, reduce strain, and give your body the best chance to stay strong, connected, and resilient during and after pregnancy.
Up Next in Trimester 2
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39. Low Energy Booty Burn:Abs
This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high ...
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40. Full Body Connecting using a Ball...
This lower-energy prenatal class is one that everyone should take—whether you're just beginning or deep into your movement practice. Using a small ball (or pillow), Regan guides you through breath-led movements that teach you how to create space in the body while engaging the right muscles with c...
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41. Medium Energy Full Body with Ball...
This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll expe...
