This medium-energy prenatal class uses light weights to help you reset your body, build full-body strength, and restore balance—especially through the core. Regan guides you through standing and mat work that challenges strength, coordination, and postural awareness while helping you reconnect to breath and alignment.
You’ll target the glutes, arms, deep core, and support muscles using light resistance, with a strong focus on symmetry and control. This class can be repeated with heavier weights for more challenge and is safe for all trimesters. A great option when you want to move with strength, purpose, and full-body awareness.
Up Next in Trimester 2
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35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
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37. Foam Roller Release
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body a...
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38. Core:Diasteses Prevention
This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major differen...
