Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Pre Natal

39. Daily Core Strength & Alignment at the Wall (Low Energy)

8m 52s

Up Next in Trimester 3

  • 38. How to Push: Breath, Core & Pelvi...

    This essential class helps you understand how to push during labor by using your breath, relaxing your pelvic floor, and engaging from your upper abs—not bearing down. In the video, Regan explains how to push on the exhale, but shares a key insight:
    “I actually ended up pushing at the end of my i...

  • 37. Strength + Space with the Birthin...

    This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are...

  • 36. Super Quick Posture Check

    This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports yo...