This low energy stretch class is designed to help you feel better in your body—releasing tension from your hips, back, and shoulders while promoting circulation and mobility. The full-body stretches create space and ease in the body and support your baby staying in a good position. It’s a perfect...

This gentle class uses movement, breath, and a yoga brick (or book) to help guide your baby into the most optimal position in your pelvis—head down, facing your spine. The exercises help open the hips, relieve pressure in the low back, and create space in the pelvis to encourage baby to move down...

This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this cl...

This quick stretch class is all about creating space in the hips, pelvis, and spine to ease your body and help guide your baby into the most optimal position for birth. Perfect for the third trimester or anytime you feel tight, this class helps relieve tension, supports better alignment, and can ...

This low-energy stretch class focuses on opening the hips and creating space throughout the body. Ideal for the third trimester, these movements help release tension, promote better baby positioning, and support the body in preparing for labor. You’ll feel more relaxed, aligned, and connected aft...

This low energy class is one I return to daily to support my core and spine. Using the wall for feedback and alignment, you’ll engage your deep core in a way that strengthens and stabilizes without strain. It helps keep your core muscles balanced, alleviates back pain, and promotes better posture...

This essential class helps you understand how to push during labor by using your breath, relaxing your pelvic floor, and engaging from your upper abs—not bearing down. In the video, Regan explains how to push on the exhale, but shares a key insight:
“I actually ended up pushing at the end of my i...

This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are...

This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports yo...

This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...

This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to m...

This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...

This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...

This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.

Proper pelvic floor mechanics ar...

Let me show you how to use a pregnancy ball to release your hips, pelvis, and lower back in a way that supports your body and prepares you for labor. This class is gentle and low energy—perfect to do while listening to music or watching TV. These movements not only create space and mobility in th...

This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute ...

This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...

This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.

Then you transition t...

This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum...

This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...

This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...

This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.

You don’t need to carve out a b...

This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.

You’ll learn how to move safely and efficiently through daily transitions using breath...