This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignment, breath, and body awareness—bringing support where you need strength and ease where you feel tension.
This class offers the perfect balance of strength and release, helping you feel more centered, open, and supported. Safe for all trimesters and ideal for returning to when you want to reset and move with purpose.
Up Next in Trimester 3
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34. Hip Mobility for Labor Prep and B...
This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to m...
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33. Sciatica Stretches (Low Energy)
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...
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32. Daily Glute & Pelvic Floor Releas...
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...
