This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to misalignment that affects how your baby settles and how your body functions during labor. This class helps open the pelvis, support pelvic floor function, and improve blood flow—all key to easing labor and improving recovery. A great class to revisit often, especially in the third trimester. No props needed, just your breath and body awareness.
Prop Needed: Blanket or Yoga Brick
Up Next in Trimester 3
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33. Sciatica Stretches (Low Energy)
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...
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32. Daily Glute & Pelvic Floor Releas...
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...
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31. *Essential* Pelvic Floor Tutorial
This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.
Proper pelvic floor mechanics ar...
