This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.
Proper pelvic floor mechanics are the foundation of a healthy pregnancy, labor, and recovery. Learning to connect with these deep internal muscles helps prevent issues like incontinence, prolapse, and pain. It also prepares your body to push effectively during labor without unnecessary tension.
This class teaches you the awareness, breath mechanics, and movement cues to build a resilient and responsive pelvic floor. Come back to this tutorial often as a check-in, especially as your body changes through each trimester.
Up Next in Trimester 3
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30. Hip Releases and Labor Prep with ...
Let me show you how to use a pregnancy ball to release your hips, pelvis, and lower back in a way that supports your body and prepares you for labor. This class is gentle and low energy—perfect to do while listening to music or watching TV. These movements not only create space and mobility in th...
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29. Full Body With Loop Resistance B...
This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute ...
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28. Full Body With Loop Resistance Ba...
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...
