This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a solid burn and total-body activation without having to get on your feet. Choose a light, medium, or heavy band—whatever allows you to stay connected without compromising form.
Up Next in Trimester 3
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27. Core Stability, Glute + Alignment...
This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.
Then you transition t...
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26.Full Body Core Focus with Weights ...
This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum...
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25. Mobility and Strength in Hips (Lo...
This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...
