This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum and life with your baby.
Expect a challenging, high-energy class that gets your heart rate up and leaves you feeling strong and accomplished. You can use light or heavier weights—just make sure they don’t create tension in your neck or low back. This is a great quick workout to train functional strength for real life.
Up Next in Trimester 3
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25. Mobility and Strength in Hips (Lo...
This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...
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24. Abs, Arms & Glutes with Weights ...
This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...
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23. Essentials: Everyday Movements fo...
This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a b...
