This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it most.
It’s a great class to create space, build balance, and feel more grounded in your pelvis. No props are required, but if your hips are especially tight, having a blanket for support can help you find better alignment and get more out of each movement.
Up Next in Trimester 3
-
24. Abs, Arms & Glutes with Weights ...
This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...
-
23. Essentials: Everyday Movements fo...
This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a b...
-
22. *Essentials* Daily Transitions (M...
This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath...
