This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath, core support, and smart alignment, especially important during pregnancy. This class teaches you how to protect your core, pelvic floor, and joints, and how to avoid common movement habits that can lead to ab separation, low back pain, or unnecessary strain.
It’s a foundational class that builds deep awareness and is a must-do for all expecting moms, especially in the second and third trimesters when your body is rapidly changing.
Up Next in Trimester 3
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21. Strength and Stretch (Low Energy)
This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.
You’ll move intentiona...
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20. Flow and Stretch (Medium Energy)
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combinati...
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19. Sacrum/Low Back Support (Low Energy)
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in...
