This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combination of dynamic flows and mobility work that awaken the core, glutes, hips, and spine, while also releasing tension. It’s a class that encourages connection over intensity, helping you feel more centered, lengthened, and aligned by the end.
Props needed: wall support (briefly at the beginning).
Up Next in Trimester 3
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19. Sacrum/Low Back Support (Low Energy)
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in... -
18. Sacrum Health/ Low back Pain (Low...
This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.
Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — a...
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17. Full Body With Weights ( High Ene...
This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're...
