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Pre Natal

20. Flow and Stretch (Medium Energy)

29m

Up Next in Trimester 3

  • 19. Sacrum/Low Back Support (Low Energy)

    Sacrum / Low Back Support (Low Energy)
    This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in...

  • 18. Sacrum Health/ Low back Pain (Low...

    This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.

    Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — a...

  • 17. Full Body With Weights ( High Ene...

    This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.

    Whether you're...