This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're using 1 lb or 7 lb weights, you'll be guided to avoid neck and shoulder tension and create upward support (not downward pressure) in your core—key for prenatal safety and long-term strength.
Props needed: set of light or medium weights (use what feels good for you).
This is a challenging class you’ll want to come back to again and again.
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This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're using 1 lb , 4lb or 7 lb weights, you'll be guided to avoid neck and shoulder tension and create upward support (not downward pressure) in your core—key for prenatal safety and long-term strength.
Props needed: set of light or medium weights (use what feels good for you).
This is a challenging class you’ll want to come back to again and again.
Up Next in Trimester 3
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16. Arms and Core using a Theraband (...
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced stren...
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15. Core with Hip and Pelvic Openers ...
This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.
Expect core work that protects and ...
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14.Core Work with Pelvic Floor Opener...
This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.
The focus ...
