This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.
Expect core work that protects and supports your low back, paired with stretches and mobilizations that relieve tension in the hips, pelvis, and spine. A perfect reset to help your body feel more connected, aligned, and free of unnecessary pressure.
No props required unless otherwise stated in the video.
Up Next in Trimester 3
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14.Core Work with Pelvic Floor Opener...
This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.
The focus ...
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13. Hip and Shoulder Release Foam Rol...
This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.
You’ll gently release fascia, c...
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12. Daily Movements (Medium Energy)
This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separatio...
