This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.
You’ll gently release fascia, connective tissue, and muscle tension, while also integrating just enough core and upper back strength to support the body’s structure as you let go of tightness. A great class to realign, decompress, and restore balance in your body.
Prop needed: foam roller.
Up Next in Trimester 3
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12. Daily Movements (Medium Energy)
This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separatio...
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11. Full Body Alignment Wall Class (M...
This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to...
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10.Open Upper Back and Chest while b...
This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.
With a f...
