This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to align your body for daily life.
Expect a serious booty burn, deeper core activation, and subtle but powerful corrections that can transform how you move and feel. A great class to revisit anytime you need a reset in your form or want to strengthen with intention.
Prop needed: a wall.
Up Next in Trimester 3
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10.Open Upper Back and Chest while b...
This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.
With a f...
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9. Hip Openers (Low Energy)
This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.
It’s ...
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8. Active Flow Stretch (Low Energy)
This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more suppor...
