This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more supportive.
You'll move through your entire body with stretches that increase circulation and release tight spots—especially through the low back and hips, which often hold tension during pregnancy. A perfect go-to when you want to move and feel better without overexerting yourself.
Up Next in Trimester 3
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7. Arms (Medium Energy)
This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.
Regan breaks down alignment and form so you learn to move efficiently and sa...
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6. Low-impact Full Body Flow Creating...
This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.
You’ll move slowly but with purpose, connectin...
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5. Higher Energy Flow Class (Glutes a...
This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.
Regan leads you through a flowing sequence that targets lower body strength, balance, and lengt...
