This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.
Regan leads you through a flowing sequence that targets lower body strength, balance, and length while keeping the core active and engaged. You’ll move in all directions, stretching through the ribs, hips, and spine while building heat in the glutes and abs.
Expect to feel both open and worked—a powerful class to build strength and mobility in your prenatal body.
Up Next in Trimester 3
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4. Full Body Core Focus with Weight (...
This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel su...
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3. Pelvic Floor and Glute Release wit...
This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.
Regan guides you through grounded, m...
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2. Glute Focus Flow Class (Medium Ene...
This medium energy prenatal flow class focuses on full-body strength and connection with an emphasis on glute activation. Regan leads you through a flowing sequence that integrates hip openers, side body stretches, and deep core engagement—supporting your body as it changes and helping you stay s...
