This medium energy prenatal flow class focuses on full-body strength and connection with an emphasis on glute activation. Regan leads you through a flowing sequence that integrates hip openers, side body stretches, and deep core engagement—supporting your body as it changes and helping you stay strong where it matters most.

This class offers a balanced blend of effort and release. You’ll work the glutes through thoughtful positioning and repetition while mobilizing the spine and hips to maintain freedom and alignment. A go-to class for when you want strength, mobility, and grounded energy all in one.