This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.
Regan guides you through grounded, mindful techniques to help you release stuck fascia, restore pelvic mobility, and create space in your lower body. This is a go-to class to repeat regularly for pelvic health and full-body relief.
✨ Regan's favorite pinky ball: https://amzn.to/4ods9mx
Up Next in Trimester 3
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2. Glute Focus Flow Class (Medium Ene...
This medium energy prenatal flow class focuses on full-body strength and connection with an emphasis on glute activation. Regan leads you through a flowing sequence that integrates hip openers, side body stretches, and deep core engagement—supporting your body as it changes and helping you stay s...
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1. Core (Low/Medium Energy)
This low to medium energy prenatal core class helps you connect deeply to your core using a pillow between your thighs. Through subtle but intentional movements, Regan guides you to engage your inner thighs and activate your deep core muscles, building strength and stability from the inside out.
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