This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.
Regan breaks down alignment and form so you learn to move efficiently and safely, then adds weights to build strength in your arms, shoulders, and upper back. It’s a powerful class for anyone prone to neck, shoulder, or low back tension, and it lays the foundation for upper body strength that supports your entire body during pregnancy and beyond.
Up Next in Trimester 3
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6. Low-impact Full Body Flow Creating...
This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.
You’ll move slowly but with purpose, connectin...
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5. Higher Energy Flow Class (Glutes a...
This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.
Regan leads you through a flowing sequence that targets lower body strength, balance, and lengt...
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4. Full Body Core Focus with Weight (...
This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel su...
