This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separation and back pain.
Through intentional practice, you’ll learn how to retrain these daily habits to build strength, support, and alignment, helping your body feel better now and recover more easily postpartum. Expect functional movement, core engagement, and glute activation in a class that feels both practical and empowering.
Up Next in Trimester 3
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11. Full Body Alignment Wall Class (M...
This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to...
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10.Open Upper Back and Chest while b...
This medium energy, yoga-inspired flow builds full-body strength while helping you release tension in your chest, shoulders, and upper back. You’ll move through standing and mat-based sequences that support better posture and alignment by strengthening your core, glutes, legs, and arms.
With a f...
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9. Hip Openers (Low Energy)
This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.
It’s ...
