This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.
Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — all of which can help alleviate sacral pain, especially as your body changes during pregnancy.
This class is perfect to come back to often to release tension, restore symmetry, and support a more comfortable alignment.
Props needed: a chair and something to squeeze (yoga brick, ball, or rolled-up sweater).
Up Next in Trimester 3
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17. Full Body With Weights ( High Ene...
This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're...
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16. Arms and Core using a Theraband (...
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced stren...
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15. Core with Hip and Pelvic Openers ...
This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.
Expect core work that protects and ...
