Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, intentional strengthening.
You'll activate deep core, glutes, and other stabilizers in a way that protects the sacrum, promotes alignment, and helps prevent or relieve common aches and imbalances during pregnancy and postpartum.
A must-do for anyone needing support around the low back and pelvis.
Props needed: a blanket or pillow.
Up Next in Trimester 3
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18. Sacrum Health/ Low back Pain (Low...
This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.
Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — a...
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17. Full Body With Weights ( High Ene...
This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're...
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16. Arms and Core using a Theraband (...
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced stren...
