This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a big block of time—just sprinkle these throughout your day. The positions and breath patterns we use can help reduce aches, create space in your body, and strengthen the muscles that support you through pregnancy and beyond. It’s not about doing more. It’s about moving smarter—consistently.
Up Next in Trimester 3
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22. *Essentials* Daily Transitions (M...
This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath...
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21. Strength and Stretch (Low Energy)
This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.
You’ll move intentiona...
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20. Flow and Stretch (Medium Energy)
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combinati...
