Let me show you how to use a pregnancy ball to release your hips, pelvis, and lower back in a way that supports your body and prepares you for labor. This class is gentle and low energy—perfect to do while listening to music or watching TV. These movements not only create space and mobility in the hips, but also relieve tension in the lower back, support optimal baby positioning, improve circulation, and help regulate the nervous system. A great class to repeat often, especially in the third trimester.
Up Next in Trimester 3
-
29. Full Body With Loop Resistance B...
This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute ...
-
28. Full Body With Loop Resistance Ba...
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...
-
27. Core Stability, Glute + Alignment...
This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.
Then you transition t...
