This low energy stretch class is designed to help you feel better in your body—releasing tension from your hips, back, and shoulders while promoting circulation and mobility. The full-body stretches create space and ease in the body and support your baby staying in a good position. It’s a perfect class to reset, unwind, and gently support your body—especially in the third trimester. No props required unless you prefer extra support.
Up Next in Trimester 3
-
43. Baby Positioning + Open Pelvis an...
This gentle class uses movement, breath, and a yoga brick (or book) to help guide your baby into the most optimal position in your pelvis—head down, facing your spine. The exercises help open the hips, relieve pressure in the low back, and create space in the pelvis to encourage baby to move down...
-
42. Stay Strong + Open in Late Pregna...
This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this cl...
-
41. Quick Stretch Class for you & Bab...
This quick stretch class is all about creating space in the hips, pelvis, and spine to ease your body and help guide your baby into the most optimal position for birth. Perfect for the third trimester or anytime you feel tight, this class helps relieve tension, supports better alignment, and can ...
