This quick stretch class is all about creating space in the hips, pelvis, and spine to ease your body and help guide your baby into the most optimal position for birth. Perfect for the third trimester or anytime you feel tight, this class helps relieve tension, supports better alignment, and can be repeated daily to gently prep for labor without overexerting. A simple but powerful way to feel more comfortable and connected.
Up Next in Trimester 3
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40. Hip Opening Stretch Class (Low En...
This low-energy stretch class focuses on opening the hips and creating space throughout the body. Ideal for the third trimester, these movements help release tension, promote better baby positioning, and support the body in preparing for labor. You’ll feel more relaxed, aligned, and connected aft...
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39. Daily Core Strength & Alignment a...
This low energy class is one I return to daily to support my core and spine. Using the wall for feedback and alignment, you’ll engage your deep core in a way that strengthens and stabilizes without strain. It helps keep your core muscles balanced, alleviates back pain, and promotes better posture...
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38. How to Push: Breath, Core & Pelvi...
This essential class helps you understand how to push during labor by using your breath, relaxing your pelvic floor, and engaging from your upper abs—not bearing down. In the video, Regan explains how to push on the exhale, but shares a key insight:
“I actually ended up pushing at the end of my i...
