This gentle class uses movement, breath, and a yoga brick (or book) to help guide your baby into the most optimal position in your pelvis—head down, facing your spine. The exercises help open the hips, relieve pressure in the low back, and create space in the pelvis to encourage baby to move downward. It feels amazing on the body and is an ideal practice for late pregnancy to support comfort and prepare for labor.
Props: Yoga Brick or Book
Up Next in Trimester 3
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42. Stay Strong + Open in Late Pregna...
This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this cl...
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41. Quick Stretch Class for you & Bab...
This quick stretch class is all about creating space in the hips, pelvis, and spine to ease your body and help guide your baby into the most optimal position for birth. Perfect for the third trimester or anytime you feel tight, this class helps relieve tension, supports better alignment, and can ...
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40. Hip Opening Stretch Class (Low En...
This low-energy stretch class focuses on opening the hips and creating space throughout the body. Ideal for the third trimester, these movements help release tension, promote better baby positioning, and support the body in preparing for labor. You’ll feel more relaxed, aligned, and connected aft...
