2. Express Quick! How to Engage Core and Breathe
Pre Natal
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10m
n this prenatal session, we use breath and subtle movement to support your posture, create space in the ribcage, and gently engage the deep core. You’ll learn to breathe into the back and sides of your body, release gripping in the ribs, and bring awareness to how your posture and breath impact your core and pelvic floor. This is a seated practice that’s safe for all trimesters, and it’s perfect to revisit throughout pregnancy to reset, reconnect, and come back into your body with ease.
Up Next in Pre Natal
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reconnect to the core
A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
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42. Stay Strong + Open in Late Pregna...
This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this cl...
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3. Express Quick Alignment
In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfe...
