20. Full Body with Loop Theraband (medium energy)
Pre Natal
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29m
This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing body. Regan offers detailed breath and alignment cues to help you stay connected and avoid pressure as you move. Safe for all trimesters, this class is great for building functional strength that supports pregnancy and prepares you for postpartum demands.
Up Next in Pre Natal
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26.Full Body Core Focus with Weights ...
This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum...
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21. Full Body with Loop Theraband (Me...
This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cu...
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25. Mobility and Strength in Hips (Lo...
This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...
