21. Strength and Stretch (Low Energy)
Pre Natal
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27m
This pilates technique class is perfect for days when you’re feeling low on energy but still want to support your body. It helps you connect to your breath and core, gently activate deep stabilizing muscles, and mobilize the joints to release tension and improve alignment.
You’ll move intentionally through targeted strength-building and stretch work, focusing on areas that tend to hold stress—like the hips, spine, and shoulders—while engaging the muscles that support posture and balance. This is a recharging, low-intensity class that leaves you feeling centered, spacious, and supported.
Great for all levels and all stages—especially when your energy is low but you want to move with purpose.
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26. Express Full Body Flow Class (Hig...
This express prenatal flow class is efficient and energizing, designed to get your heart rate up while strengthening the glutes, activating the core, and challenging balance. You’ll move through standing, kneeling, and all-fours exercises that support alignment, coordination, and full-body streng...
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20. Flow and Stretch (Medium Energy)
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combinati...
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19. Sacrum/Low Back Support (Low Energy)
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in...
