28. Full Body With Loop Resistance Band Pt 1 (Medium Energy)
Pre Natal
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14m
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a solid burn and total-body activation without having to get on your feet. Choose a light, medium, or heavy band—whatever allows you to stay connected without compromising form.
Up Next in Pre Natal
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18. Active Stretch Class - Pelvic Floor
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27. Core Stability, Glute + Alignment...
This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.
Then you transition t...
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19. Full Body with Ball (Medium Energy)
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to he...
