19. Full Body with Ball (Medium Energy)
Pre Natal
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34m
This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to help you stay connected to your breath and avoid pressure as you move. Safe for all trimesters, this class is great when you want a well-rounded workout that leaves you feeling strong, supported, and more connected to your body.
Up Next in Pre Natal
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20. Full Body with Loop Theraband (me...
This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing b...
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26.Full Body Core Focus with Weights ...
This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum...
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21. Full Body with Loop Theraband (Me...
This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cu...
