29. Full Body With Loop Resistance Band (Medium Energy)
Pre Natal
•
14m
This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute focus makes this a great class for improving pelvic stability, balance, and strength—perfect for pregnancy, postpartum, or anytime you want to wake everything up without standing. Choose the band strength that supports you best.
Up Next in Pre Natal
-
28. Full Body With Loop Resistance Ba...
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...
-
18. Active Stretch Class - Pelvic Floor
-
27. Core Stability, Glute + Alignment...
This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.
Then you transition t...
