31. Full Body with Weight (Medium Energy)
Pre Natal
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20m
This medium-energy prenatal class builds full-body strength with a focus on balance, coordination, and control. Using light weights and a pillow, Regan guides you through a sequence of movements in supine, kneeling, all-fours, and standing positions. You'll strengthen your glutes, arms, shoulders, and deep core while training for real-life movements like lifting, stabilizing, and transitioning through space.
This class emphasizes alignment and breath to support posture, avoid pressure, and create strength that carries into postpartum and daily caregiving. Safe for all trimesters and ideal when you want to feel strong, supported, and functionally prepared.
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13. Hip and Shoulder Release Foam Rol...
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You’ll gently release fascia, c...
