36. Super Quick Posture Check
Pre Natal
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2m 38s
This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports your growing belly, and helps your body feel strong and stable. A must-do for maintaining healthy alignment, reducing back and hip tension, and feeling more energized throughout your day.
Up Next in Pre Natal
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35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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10. Flow Class (Revive) Side Abs and ...
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transiti...
