40. Hip Opening Stretch Class (Low Energy)
Pre Natal
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17m
This low-energy stretch class focuses on opening the hips and creating space throughout the body. Ideal for the third trimester, these movements help release tension, promote better baby positioning, and support the body in preparing for labor. You’ll feel more relaxed, aligned, and connected after this class—making it a perfect daily or weekly practice in late pregnancy.
Up Next in Pre Natal
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6. Adding Movement to Core Engagment
This prenatal class builds on the previous two core sessions by adding movement to your deep core engagement. You’ll work in different positions to challenge your coordination, breath, and alignment while maintaining core connection and support. Regan offers clear cues to help you move safely wit...
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basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
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39. Daily Core Strength & Alignment a...
This low energy class is one I return to daily to support my core and spine. Using the wall for feedback and alignment, you’ll engage your deep core in a way that strengthens and stabilizes without strain. It helps keep your core muscles balanced, alleviates back pain, and promotes better posture...
