7. Layering on Movement to Ab Work
Pre Natal
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19m
In this prenatal class, we continue building on core engagement by layering in more movement while using a pillow for feedback and support. You’ll challenge your breath, posture, and deep abdominal connection through gentle but effective exercises that strengthen your core without creating pressure. Regan guides you with clear cues to help you stay aligned and supported throughout. This class is safe for all trimesters and ideal for anyone ready to take the next step in core stability and strength during pregnancy.
Up Next in Pre Natal
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prenatal pilates // 2nd semester
Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.
Props: a mat + a small-ish ball or pillow
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37. Strength + Space with the Birthin...
This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are...
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8. Core and Glutes
This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your streng...
