8. Core and Glutes
Pre Natal
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18m
This prenatal class combines deep core activation with glute strengthening to build stability and support throughout your body. Using a pillow for feedback, Regan guides you through safe and effective movements that help balance the hips, support the pelvis, and connect your breath to your strength. You’ll learn how to engage your core and glutes together without pressure, all while maintaining alignment and control. This class is safe for all trimesters and ideal for improving posture, relieving tension, and preparing your body for the demands of pregnancy and postpartum.
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
