prenatal // 2nd and 3rd trimester
Pre Natal
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29m
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and inner thigh work to also stabilize the pelvis.
Props: you need an open wall nearby + pillow or ball
Up Next in Pre Natal
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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