9. Express Class (Medium Energy)
Pre Natal
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9m 38s
This prenatal class focuses on strengthening your glutes and deep core through dynamic movement and intentional control. You’ll move through a series of targeted exercises designed to challenge your balance, support your posture, and connect breath to strength. Starting with a quick warm up getting those muscles to turn on and and work deeply. This class is safe for the 2nd trimester and helps you build strength and coordination that supports you in daily life.
Up Next in Pre Natal
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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10. Flow Class (Revive) Side Abs and ...
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transiti...
